Broccoli is packed with great qualities...it contains vitamin B5 and vitamin A which is great for rough skin.  It also has the immune booster and antioxidant - Vitamin C.  The content of Vitamin C in broccoli is greater than that of citrus! If cooked lightly, broccoli will retain its rich chlorophyll content and all its rich nutrients.  This will counteract gas formation resulting from its sulfur.