Mangoes are high in fibre which makes them a great heart food and benefits constipation. They are high in pectin and Vitamin C, which is useful in lowering blood cholesterol levels and an immune booster. Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangoes contain an enzyme with stomach soothing properties similar to papain found in papayas. These comforting enzymes act as a digestive aid by soothing the stomach and digesting proteins.