One of our favourite quotes comes from Hippocrates...
‘Let thy food be thy medicine and thy medicine be thy food’ Hippocrates, Father of Medicine, 400B.C
We think it is important that you have access to as much nutritional information as possible when planning your weekly shopping needs. So we have included some high level information relating to the key fruit and veges ...but remember, if you need specific advice relating to your particular circumstances, you should speak to a medical advisor/nutritionist.
The foods that we consume provide our bodies with the necessary nutrients for good health. Fruits and Vegetables contribute to our vitamin, mineral and phytochemical intake. Read more on the health benefits of eating a regular mix of fruit and vegetables.
Simply select, from the menu on the right, the individual veg about which you would like to find out nutrition information and other facts.
Check out our comprehensive directory of where to source organic products around Australia - Sydney, Melbourne, Brisbane, Adelaide, Perth, Tasmania, Online, Farm Gate Shops