In a world where time is of the
essence, people are finding less time to sit down for a healthy breakfast. Often breakfast consists of either nothing,
or a quick swig of coffee to assist with the speedy digestion of the cereal
Nutritionists writhe at this very
thought. A cereal bar, seriously? Generally filled with everything processed,
these bars are often high in sugar and unhealthy fats. Together these ingredients work to lower our
moods, brain function and energy levels.
Although we get a quick energy boost once we consume these foods, this
doesn't last long and we get a rapid slump in energy.
Breakfast is a meal that breaks the
fast. It can be a meal that can be
thoroughly enjoyed and positively anticipated.
There are so many healthy and easy options to a breakfast.
Buckwheat pancakes with organic maple syrup and
Scrambled egg with wholemeal toast and sautéed
kale (or any green leafy);
Fruit smoothie with plain yoghurt a couple
tablespoons of protein powder;
Oats with fruit, yoghurt and organic maple
Wholemeal toast with sautéed mushrooms and
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