In a world where time is of the
essence, people are finding less time to sit down for a healthy breakfast. Often breakfast consists of either nothing,
or a quick swig of coffee to assist with the speedy digestion of the cereal
Nutritionists writhe at this very
thought. A cereal bar, seriously? Generally filled with everything processed,
these bars are often high in sugar and unhealthy fats. Together these ingredients work to lower our
moods, brain function and energy levels.
Although we get a quick energy boost once we consume these foods, this
doesn't last long and we get a rapid slump in energy.
Breakfast is a meal that breaks the
fast. It can be a meal that can be
thoroughly enjoyed and positively anticipated.
There are so many healthy and easy options to a breakfast.
Buckwheat pancakes with organic maple syrup and
Scrambled egg with wholemeal toast and sautéed
kale (or any green leafy);
Fruit smoothie with plain yoghurt a couple
tablespoons of protein powder;
Oats with fruit, yoghurt and organic maple
Wholemeal toast with sautéed mushrooms and
We recommend the following places to purchase your breakfast ingredients:
You are only guaranteed that your eggs are truly organic and free range if they have the stamp of approval from a certifying body. Woolworths offer certified organic and free range eggs.
If you are after an organic plain yoghurt, we highly recommend Jalna from Woolworths. We also recommend their organic flavoured yoghurts, however take note of the sugar content when purchasing these.
Aussie Health Products offer a delicious organic maple syrup as well as scrumptious organic and non organic muesli.
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