Rockmelon as we know it is also known as cantaloupe and musk melon. Rockmelons are related to honeydews, watermelons, cucumbers squashes and pumpkins. They are usually round with firm, scaly, greyish green buff rind skin.
Some Rockmelons have grooves and sutures, that orbit the rockmelon. Rockmelons all have lovely, moist, sweet orange flesh. The flesh surrounds the seeds that are in the centre.
Rockmelons are a good source of Vitamin A (immune booster also potent antioxidant) and C (supports collagen and immune system), as well as potassium.
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