Rocket
About Rocket
Arugula or rocket belongs to the mustard family and has a distinctive peppery flavor. The young fresh leaves are pungent but pleasant.
Rocket Nutrition Information
Rocket leaves are the green salad leaves that are nutrient rich. This is because they contain the light-catching, energy-converting machinery of plants. Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients. They are also a bitter herb making them an excellent food for liver health.