A great healthy recipe, easy to make! Serves 4.
About half a large bunch of rainbow chard
1/4 cup olive oil
1/4 cup red wine
1/4 cup orange juice
2 tablespoons dark brown sugar
1/2 cup raisins
3/4 cup walnuts
Salt and pepper
1/4 cup fresh-grated Parmesan cheese
Wash the chard well and let dry. Fold the leaves in half and slice away the tough stalk. Discard or compost. Cut the leaves in half, lengthwise, then slice into fine ribbons. You should have about 4-6 cups of finely sliced chard. Put the walnuts in a small, heavy frying pan over medium heat and toast for about five minutes, shaking to keep them from burning. Add the raisins to the pan right at the end just to warm them through. Whisk the sugar, olive oil, wine, and orange juice together and taste. Adjust to taste and add salt and pepper. Toss the raisins, hot walnuts, chard and dressing all together. Distribute among individual salad bowls and sprinkle Parmesan on top.
Try using organic ingredients to ensure complete chemical free rainbow chard salad.
Harris Farm Markets can deliver the ingredients for this delicious recipe straight to your door.
© Copyright 2009-2014 OrganicFood.com.au
Organic Fruit | Organic Veg| Organic Directory
World Animal Protection exists for one simple reason - animals around the world desperately need our help.
For more information visit world animal protection