Peas are actually legumes and are one of the few that are actually cooked as vegetables. Nature packages green peas conveniently in a pod all of which have a vibrantly delicious flavour, wonderful texture and a wealth of health-promoting nutrients.
In the 1970s, sugar snap peas were developed, the result of a cross between garden peas and snow peas.
Peas are actually high in nutrients. One cup provides a good amount of vitamins, minerals, dietary fiber and protein. They provide:
Harris Farm have a wide range of peas, to add to your soups as well as fresh. For a great selection of frozen and canned peas, check out Woolworths.
© Copyright 2009-2014 OrganicFood.com.au
Organic Fruit | Organic Veg| Organic Directory