There is glowing evidence suggesting the many health
benefits peanut butter has to offer.
Packed tightly with numerous amazing nutrients, peanut butter is an important part of a healthy diet.
Dr Xiao-Ou Shu, Associate director of global health and professor of
medicine at Vanderbilt University in Nashville, Tenn., United States, says that evidence from nutrition and health research shows that nut and
peanut consumption promotes a healthy lifestyle.1
The peanut is a great source of the following nutrients:
When shopping for peanut butter, look for a natural style
product with little to no added fat or sugar.
If there is added fat, be careful to look which type of fat has been
added. For example, canola oil can be
harmful and should be avoided. Some
companies add partially hydrogenated oils.
This equates to trans fats being added to the equation.
If you are looking for a peanut butter that is the healthiest,
compare the nutrition labels because every brand is different.
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