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What should you be eating post exercise. What you may like may be different to someone else, however, the basic ideas always remain the same:
On the occasion, you may not stock the right foods or are short of time to make yourself a replenishing meal post exercise. I recommend a great product called Raw Organic Meal. This delicious post workout recovery will help build lean muscle and boost energy.
Cacao is the plant species from which cocoa (and chocolate) is derived. It is one of the great superfoods as it is a great source of health boosting ingredients such as magnesium, antioxidants, protein, calcium, carotene, thiamin, riboflavin, magnesium, sulfur, flavonoids, antioxidants, and essential fatty acids. For an all natural and organic range of cacao powder, you can go to 180 nutrition.
Sales of natural and organic cosmetics and personal care products are increasing. This is because consumers perceive them as better or safer than regular cosmetics. Those who buy natural or organic cosmetics and personal care products are concerned with their own health, the environment and the welfare of animals. 100% Pure products creates healthy products for your body and also for the environment. 100% Pure loves animals - we are cruelty free and charitable towards animal welfare. Another one of my favourites are Nude by Nature. They are 100% naturally derived and are PETA certified which means they are completely cruelty free.
There is much awareness now with regards to animal welfare and animal testing on products. As we are being further educated on the cruel practices that face animals, more companies are listening to the public outcry and establishing cruelty free business. Flora and Fauna is one such business that stock 100% vegan products and that are completely cruelty free. Flora & Fauna are very passionate about living ethically, nature and natural alternatives. They seek to source the best natural, organic vegan skin care, make up, body, home, fashion and lifestyle products out there whether it is from Australia or beyond.
Building the immune system helps fight against colds and in many cases against allergies. In order to build the immune system, it is important to eat a diet that is high on whole food and very low on processed foods. Whole food means real food - food that is grown from the ground and not in factories. I recommend checking out Aussie Health Products as they have an amazing and extensive range of immune boosting supplements.
Flora and Fauna have a strong belief that there are great alternatives that are vegan, cruelty free and work. They have found over 3,000 of them and counting. They are constantly growing their ranges from make up to vegan bags, water bottles and even bamboo straws.
Flora and Fauna's order is packed beautifully, by their team in Galston, using local biodegradable recycled materials only.
Biome have acted to help stop the decimation of rainforest and killing of orangutans. To do this, they have had to remove from their stores a large number of products with ingredients commonly derived from palm oil. This is an ethical choice for them. They believe that this is one of the most catastrophic issues facing the planet today. The palm oil and logging industries in Malaysia and Indonesia are sending orangutans and tigers to extinction, and subjecting them to horrific cruelty along the way. Biome are proud to be a POI (Palm Oil Investigators) Approved brand
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