Date Breakfast Muffins

An easy one to make for a delicious, healthy breakfast. Well worth a go....

Date Breakfast Muffins Ingredients

1 cup unprocessed bran

1/2 cup ground linseeds

1 1/2 cups wholemeal self-raising flour

1 teaspoon mixed spice

1 1/2 cups chopped pitted dates

1/4 cup brown sugar

1 egg, lightly beaten

3 tablespoons canola oil

1/3 cup golden syrup

1 1/2 cups soy or dairy milk

Date Breakfast Muffins Method

Place unprocessed bran, ground linseeds, flour, spice, dates and sugar into a large bowl Combine egg, oil, golden syrup and milk in a bowl. Pour liquid ingredients into dry ingredients, then mix gently until just combined. Spoon mixture into lightly greased muffin tins. Bake in a moderately hot oven for 20 minutes. Serve warm