Juicing has always been popular way of getting in those important nutrients and enzymes. It has however, come a long way since plain
orange juice. Today there are an array
of combinations and variations.
Depending on the combination and depending on the type of juicer,
juicing is a great way to saturate your body with important vitamins, minerals,
antioxidants and other nutrients.
Juicing can make you feel more energized and may be able to combat a cold more
What is Juicing
Juicing is the process of squeezing or pressing out the juice of the fruit or vegetable leaving behind the pulp. The juice enters your bloodstream more quickly than eating a piece of fruit or vegetable. This is because it doesn’t have to go through the digestion process therefore giving your organs a rest while at the same time delivering all important nutrients that your body needs and craves daily, to your cells.
Benefits of Juicing
It is important to recognize that juicing is not a complete
meal. Juicing should be used in addition
to your food, not in replacement of it.
Further to that, juicing does not contain any fiber as the fiber is
taken out during the juicing process. It
is therefore important to still consume enough fiber during the day.
We recommend the following juicers:
Oscar neo 1000 cold press juicer & food processor from Biome. This is a top of the notch cold pressed juicer. Highly recommended. It comes in a variety of colours.
Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor from Amazon.
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