French fries don't need to be a junk food, they can be healthy too. Potato is a carb, but when prepared in a healthy way, can provide you with energy, vitamins and minerals.
A lot of the goodness is found just underneath the skin of the potato. It is therefore a good idea to give the potatoes a good wash as leave the skin on before you prepare.
5 potatoes washed
himalayan sea salt
Slice the potatoes into finger shapes. Boil water and put the sliced potatoes into the boiling water with a pinch of salt. Boil until they are semi soft (this will make the baking time shorter). Drain and spread them onto a lined baking tray. Sprinkle with olive oil and a little salt.
Bake at 180 degrees for about 30 minutes or until golden brown, toss and bake for another 10 minutes.
Where possible, try using organic ingredients to ensure chemical free ingredients for your children. Harris Farm Market offer an extensive range of organic fresh produce.
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