medicine be thy food, and food be thy medicine." Hippocrates of Cos, Greece, 460-377 B.C. How many times have you heard this much
advertised message? As you live through
the bustle of everyday life, the significance of this rings true to many.
was the founder and forefather of natural medicine. He believed illness to be a natural phenomenon
caused by the imbalances of their environment and health. He believed strongly that poor lifestyle
habits and food choices related to the course of illness.
This idea has not lost its validity as
research links many illness and ailments to poor nutrition.
this, food can also be of benefit to you and work synergistically with your
health. Research is now showing that certain
foods can provide medicinal benefits and that overall healthy eating patterns
should be a priority.
As you walk
down the aisle of the supermarket, there are so many choices. Many of these choices come in the form of processed
foods. Many of these processed and
packaged foods do our body harm rather than good and certainly don’t act as
Your immune system is the key
to general good health. In order to build and maintain your immune system, you
need to choose foods that assist you with this mission. These include wholefoods such as:
Lifestyle is the recipe to the prevention of many illness. Diabetes, metabolic syndrome, weight gain,
heart disease are just some examples of food related diseases. Many of these can be prevented and even cured
by making the right food choices. Your
food can be our friend rather than your foe, and can lead you on the journey to good
If you are interested in buying organic food across Australia, check out our comprehensive organic directory for Sydney, Melbourne, Perth, Brisbane, Adelaide, Tasmania, Online, Farm Gate Shops
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