The broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply loads of nutrients for little calories.
If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list. If you or your kids are not big fans of broccoli, Marley Spoon can show you how to incorporate more broccoli into your diet section with tips and delicious recipes.
Broccoli is one of the richest vegetable sources many nutrients such as:
It is important to note that broccoli has five goitrogenous chemicals which disrupt the body's ability to use iodine. It is important to limit or avoid in cases of thyroid deficency and low iodine.
We highly recommend 2 places to buy your broccoli:
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