About the Vegetable Nutriton Glossary

‘Let thy food be thy medicine and thy medicine be thy food’ Hippocrates, Father of Medicine, 400B.C 

The Importance of Nutrition Information
We think it is important that you have access to as much nutritional information as possible when planning your weekly shopping needs. So we have included some high level information relating to the key vegetables that we supply...but remember, if you need specific advice relating to your particular circumstances, you should speak to a medical advisor/nutritionist. 

Overview of Vegetable Nutrition Qualities
In general, yellow and dark green vegetables are excellent sources of vitamin A.  Green leafy vegetables are rich in calcium, iron, magnesium, vitamin C and many of the B vitamins.  The greener the leaf, the richer the nutrients will be. For more specific information on individual veges, click away on the menu on the left. 

A Convenient Way to Buy Fresh Organic Veges...
Having done some research, if you then wish to purchase some fresh, organic veges, or recieve one of our convenient, seasonal weekly boxes, click here to register for our easy to use service, and click here to see what fresh organic veges we currently have in our shopping aisles. Its so easy to use!