Oranges

Oranges Nutrition Info

As most of us might know, the orange is most well known for its high content of Vitamin C (60mg per 100mg of edible fruit). These fruits also contain carotenoids, bioflavonoid all fight cancer.Oranges are a good source of the crucial B-vitamin folate, which is essential in preventing birth defects and fighting heart disease.

Oranges, as well as other fruits, contain a water-soluble fiber called pectin. Studies show that pectin helps reduce blood cholesterol levels. This may explain why individuals who eat several servings daily of fruits, such as oranges, and vegetables have a lower risk for heart disease.

Oranges are loaded with disease "phyt-ing" phytochemicals. These substances, such as flavonoids, which are found in oranges, act as antioxidants and may protect against heart disease. According to a Finnish study, women with the greatest intake of flavonoids had half the risk of dying from heart disease compared to women in the study with the lowest intake.

Buy Some Healthy Organic Oranges Now!

Click here to buy some of our fresh, delicious and healthy organic oranges in our fruit aisle.