Date Breakfast Muffins

An easy one to make for a delicious, healthy breakfast. Well worth a go....

Source:
Angela Jones, Neutral Bay

Muffin Recipe: Ingredients

• 1 cup unprocessed bran
• 1/2 cup ground linseeds
• 1 1/2 cups wholemeal self-raising flour
• 1 teaspoon mixed spice
• 1 1/2 cups chopped pitted dates
• 1/4 cup brown sugar
• 1 egg, lightly beaten
• 3 tablespoons canola oil
• 1/3 cup golden syrup
• 1 1/2 cups soy or dairy milk

Muffin Recipe: Method

1. Place unprocessed bran, ground linseeds, flour, spice, dates and sugar into a large bowl
2. Combine egg, oil, golden syrup and milk in a bowl.
3. Pour liquid ingredients into dry ingredients, then mix gently until just combined.
4. Spoon mixture into lightly greased muffin tins.
5. Bake in a moderately hot oven for 20 minutes. Serve warm

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