Kiwifruit Nutrition Information
About Kiwifruits
Kiwi is a highly nutritious fruit. It is a rich source of vitamin C. It provides more vitamin C than an orange and more fibre than an apple. Amongst many other things, Vitamin C helps to boost resistance to disease by supporting the immune system, it is necessary to form collagen and is a powerful antioxidant.
Kiwifruit are best eaten when they are firm, but not rock hard. They should give way slightly to pressure. Nutritionally, kiwis are best eaten raw. To benefit from the high fibre content, Kiwis can actually be eaten with their skin on.
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