Apricots

About Apricots
Although small in size and delicate in nature, apricots pack a powerful nutritional punch!

Apricots were first discovered growing wild on the mountain slopes of China. The Latin name for apricot is praecoquum, meaning early matured (fruit).

Average apricot trees rise to 12-15 feet tall and produce fruit for 20-25 years. It takes about 4 years for a tree to produce the expected amount of fruit.

Apricot Nutrition Information
Apricots rank high in vitamins A (beta-carotene) and C, provide a good source of potassium, and contribute iron, calcium, phosphorus, and fiber to the diet. The bonus - they're low in fat, calories, and sodium.

Dried apricots, like all dried fruit, are much higher in calories due to their sugar content and may contain the preservative sulphur dixoide which may instigate asthma attacks. However they are a good source of iron and potassium.

Health Benefits of Eating Apricots
Beta-carotene, a member of the anti-oxidant family, is believed to play a critical role in fighting disease.  Apricots are a premium source of beta-carotene with just three fresh apricots containing about 30 percent of the recommended US daily amount.

The beta-carotene in apricots is converted to Vitamin A in the body.  This nutrient helps protect the eyes and keep the skin, hair, gums and various glands healthy.  It also helps build bones and teeth.  Plus, research shows that Vitamin A helps to fight infection by maintaining strong immunity.  For this reason, researchers are looking to apricots as a valuable source of beta-carotene’s healing power.  Note: beta-carotene is often called Vitamin A on food labels.

The unique mix of compounds found in apricots also makes this fruit a good choice for helping to fight heart disease. Along with beta-carotene, apricots contain the other powerful anti-oxidants, Vitamin C and lycopene. Combined, these compounds help protect against cancer, heart disease and stroke.

Storing Apricots
When selecting fresh apricots, look for plump, well-formed, fairly firm fruit with a delicate aroma and golden orange color. Ripe fruit should be refrigerated. To ripen firm fruit, hold at room temperature or place in a paper bag with an apple or a banana. Avoid green apricots which will not ripen.

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