• Pink Lady, Lady William and Fuji Apples
• Asparagus
• Pineapples are here! Hooray
• Beetroot
• Rockmelon
• Eggplant
• Paw Paw
• Snow peas
• Strawberries – coming down in price!
• Lovely Zuccs  

• 1 cup of rice (cooked and left to cool)
• 1/4 cup green beans (cut into inch lengths)
• 1/4 cup onion (sliced)
• 1/4 cup carrots (sliced and cut into inch lengths)
• 1/4 cup cauliflower (bite sized pieces)
• 1/4 cup broccoli (bit sized pieces)
• 1 1/2 tablespoons soy sauce
• 2 tablespoons teriyaki sauce
• 1 teaspoon black bean sauce
• 3/4 tablespoon oil (sunflower, olive, canola)
• oil to fry vegetables (sunflower, olive, canola)

Method:
Make sure rice is cooked and has been left to cool for at least an hour. Put a light amount of oil in a wok and let the wok heat up until you can hear a popping sound. Add onions and fry until brown, then add rest of vegetables. Fry until well cooked. Remove vegetables from wok. Fry rice until lightly brown. Remove rice from wok and place on a plate Replace vegetables into wok. Add the sauces and oil to the vegetables. Mix well until sauce is boiling. Place vegetables and sauce over rice. Serve immediately. serves: 1 (double ingredients for larger servings)
preparation time: 10 min + cooking and cooling of rice
This is quick and easy, and also very flexible so you can adapt with ‘whatever’s left in the fridge’! We certainly do. It’s a quick and healthy meal I use often. Amanda

What’s new in our grocery department?

We know that you love our fruit and vegies but many of you still don’t take advantage of our huge grocery range. Forget about that awful drive to the supermarket and painful queuing.  Let us conveniently bring your shop to your front door! Who needs to deal with those awful supermarket trolleys!

To give you a gentle nudge, each month we will feature a couple of grocery items that may be of interest · 

• Dried fruit selection: we have a great range of dried fruits – a healthy snack to have around the house. Prepacked, we have dried bananas, peaches, mangos and apricots. We love the bananas. For a real treat check out the ‘Tropical Mix’ which is a blend of different dried fruits;      
• Herbal Teas: we have a wide range of these healthy drinks: chamomile, peppermint, green, white tea (packed with antioxidants), gentle ginger and lemongrass. For something a bit different try a ‘Chai Spice’…very refreshing!

To add some groceries to your weekly shop, either give us a buzz on 9967-9967 or jump online and shop at our website http://www.organicfood.com.au.

Special Offer: Exclusive to Recipients of Our Newsletter

To date, we have been a bit shy about giving special offers. It just didn’t seem…well…a very ‘organic’ thing to do. But alas, it seems this is the norm in our industry now, so we don’t want to be different for the sake of it: so each month we’ll give you a special offer.

A great start is this one…with any fruit and veg order of more than $40 (so all of our mixed boxes count) if you order an ‘Essentials Grocery’ Box, we will give you a 10% discount on your whole order! So that would be a saving of at least $12. The Essentials Grocery Box will last you well and is a great way to rid your pantry of chemicals…contains items like olive oil, balsamic vinegar, flour, jam, tea etc. A real organic treat. Just mention this offer over the phone or in the ‘special instructions’ on the web, and we’ll do the rest