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Other Great Buys
Almonds (200g)
Great source of calcium. Great crushed to powder form and sprinkled onto food for that extra nutty, nutritious flavour.
$9.95
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'Classic' Pizza Base (300g)
"Classic" Organic pizza base with tomato base. Design your own pizza, fun and delicious!
$8.25
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Freshly Squeezed Orange Juice (2L)
A really wonderful freshly squeezed orange juice from Sunzest Organics.
$8.00
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Asparagus (bunch)
Grown by Cafresco Organics in Vic, nutrient dense, good source of folic acid
RRP
$4.95
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Baby Corn (punnet)
Product of Thailand, grown by Exotic Fruit. Excellent source of folate. Great in stir-frys!
RRP
$3.65
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Beans Round (250g)
Grown by Beau Vista in Qld. Belonging to the legume family - a great source of Vit C.
RRP
$3.35
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Beetroot (500g)
Grown by G Turnbull, silicon rich vegetable which helps the absorption of calcium.
RRP
$3.30
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Brussel Sprouts (250g) NEW SEASON
New season sprouts from Kirconnel in NSW. Good source of Vitamin C and folate.
RRP
$3.30
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Broccoli (350g-450g)
Grown by Kirkonnel in NSW; packed with great nutritonal qualities - more Vitamin C than citrus.
RRP
$5.50
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Cabbage - Green (half) LARGE
Grown by Wombat in NSW; cabbage has many healing properites based on high sulfur content.
RRP
$3.50
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Cabbage - Green (each) LARGE
Grown by Wombat in NSW; large heads, many healing properites based on high sulfur content.
RRP
$7.00
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Cabbage - Red (half)
Grown by Wombat in NSW; red cabbages typically smaller than their green brethren. Crunchy!
RRP
$3.50
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Cabbage - Red (each)
Grown by Wombat in NSW;high sulfur and Vit C content, can aid digestion, Crunchy!
RRP
$7.00
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Capsicum - Green (Each) 150g-250g
Good source of Vitamin C, slightly more bitter than their red equivalnent due to lower sugar content.
RRP
$2.00
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Capsicum - Red (Each) 150g-250g
Grown by Eldridge in SA; high in Vitamin C and beta carotene. Sweet, crunchy and delicious.
RRP
$4.90
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Carrots (500g) GREAT TASTE AND TEXTURE
Grown by Forest Hill in Tas; good source of Vitamin A. Typically 4-5 carrots in 500g unit
RRP
$2.35
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Carrots Juicing (500g)
Grown by Bauuers in Qld; Broken/misshapen carrots; excellent source of antioxidant compounds,
RRP
$1.00
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Cauliflower (half)
Grown by Labertouche in Vic. Good source of Vitamin C and folate. MARKED PRODUCE
RRP
$4.05
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Cauliflower (each)
Grown by Labertouche in Vic. Good source of Vitamin C and folate. MARKED PRODUCE
RRP
$8.15
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Celery (half bunch)
Crisp and crunchy, good flavour, good immune booster.
RRP
$3.80
$3.00
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Celery (bunch)
Great for juicing; good source of Vitamin C and silicon.
RRP
$7.60
$6.00
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Chillies Long Red (100g bag)
Grown by Manna Farm in Vic, large hot red chillies. Add some spice to your cooking!
RRP
$3.80
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Chinese BokChoy (Bunch)
Grown by Rivendell, chinese leafy green vege; great in stir frys. Member of the brassica family
RRP
$4.95
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Chinese Pak Choy (Bunch)
Smaller than bok choy, with a tighter stem. Steam, stir fry or add to soups.
RRP
$4.95
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Corn (each) GREAT
Grown by Black Gold in NSW, juicy and delicious, and high in dietary fibre and potassium,
RRP
$1.30
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Cucumber - Lebanese (250g)
Grown by Eldridge in SA, smaller pieces, nice flavour. Silica content can aid your skin.
RRP
$2.00
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Eggplant (Each) 300g-400g
Grown by Nutrene in SA; edible skin, versatile, with a pleasantly bitter taste.
RRP
$2.75
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Garlic Italian Purple (100g) NEW SEASON
This is beautiful garlic, wonderful flavour. Known as the common cold remedy.
RRP
$5.00
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Garlic Russian 100g
Grown by Tea Tree Farm. Superb garlic, wonderful flavour.
RRP
$4.60
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Ginger (100g)
Grown by Nicholsan, great in juicing, can assist with digestion. Strong flavour.
RRP
$2.80
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Leeks Bunch (approx 3 per bunch)
Grown by Spring Creek Organics in Vic, part of the onion family, anti bacterial properties
RRP
$7.95
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Lettuce - Butter (each)
Grown by Cremona in NSW, butter lettuce is a soft green lettuce with a slightly sweet flavour.
RRP
$3.00
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Lettuce - Cos (each)
Grown by Cremona in NSW, good source of folate. Nice heads with long leaves.
RRP
$4.00
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Lettuce - Green Oak (each)
Grown by Cremona in NSW. Softer texture, milder flavour.
RRP
$3.00
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Lettuce - Iceberg (each)
Grown by Cremona in NSW; heavy, firm, round lettuce with tightly packed leaves and crisp texture.
RRP
$4.00
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Mesculin Mix (100g) Pre Pack
Grown by AGG in Vic, mixture of leafy greens, which can vary in make up...one of our favourites!
RRP
$4.95
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Mushrooms (250g)
Grown by Benalla Mushrooms in Vic, wonderful flavour, the only veg with Vitamin D
RRP
$5.50
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Onions - Brown (250g)
Grown by Ashwood Hill Organics in Qld; great flavour as well as health-promoting phytochemicals
RRP
$1.05
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Onions - Spanish (250g)
Grown by Cafresco Organics in Vic; rich, red onions, wonderful distinct taste
RRP
$1.95
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Parsnip (250g)
Grown by O'Connor in Vic, good source of Vitamin C. Roast or steam and mash.
RRP
$1.90
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Potatoes - Desiree (500g)
Grown by Forest Hill in Tas. Red skin, delicious taste, great boiled or when used in mash.
RRP
$1.75
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Potatoes - Sebago (500g)
Grown by Black Crow in Qld, white skin and flesh; particularly good for baked potatoes.
RRP
$1.45
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Pumpkin - Butternut (per kg)
Grown by Mt Whitesone in Qld; whole Butternut pumpkins typically weigh around 1kg.
RRP
$3.00
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Pumpkin - Jap (per kg)
Grown by M Ward; sturdy and flexible, a rich source of Vitamin C and E.
RRP
$2.40
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Radishes (Bunch)
Grown by Jacman Organics in NSW; great in salads, high in Vitamin C.
RRP
$5.20
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Rainbow chard (bunch) BEAUTIFUL
Grown by Labertouche in Vic. Wonderful leafy green, magnificent looking vege! Large bunches.
RRP
$5.95
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Rocket Pre Pack (100g)
Loose rocket leaves - great for those summer salads
RRP
$4.95
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Spinach - Silverbeet (bunch) LARGE
Grown by Labertouche in Vic. Large leafy green, good sized bunches.
RRP
$5.95
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Spinach Baby Pre Pack (100g)
Easy and convenient, lovely fresh baby spinach leaves,
RRP
$4.95
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Shallots (Bunch)
Grown by Big River Organics in NSW. Lovely garlic/onion flavour, good bunches.
RRP
$4.40
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Sweet Potato (500g unit)
Grown by K Small, Smooth, sweet taste, with an array of nutrients, this is one of the healthiest veges.
RRP
$3.25
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Tomatoes - Gourmet (250g)
Delicious tomatoes grown by Bauers Organics in Queensland
RRP
$2.00
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Zucchini (250g unit)
Grown by D Ross in NSW; good source of Vitamin A and C; lovely vegetables
RRP
$1.25
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