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Seasonal Vegetable Stack
Cauliflower and Potato Pie
Macaroni Special
Baked Ginger Pumpkin
Rainbow Chard Salad with Raisins and Walnuts
Pear and Grape Salad
Fish Recipes
Baked Fresh Salmon with Home Made Cucumber Yoghurt Dressing
Italian Style Baked Salmon with Veges
Soup Recipes
Minestrone Soup
Tomato Soup
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Date Breakfast Muffins
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A really wonderful freshly squeezed orange juice from Sunzest Organics.
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Almonds (200g)
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'Classic' Pizza Base (300g)
"Classic" Organic pizza base with tomato base. Design your own pizza, fun and delicious!
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Apples - Gala (500g) NEW SEASON - THEY'RE BACK!!
A highly nutritious and cleansing fruit. They are a good source of vitamins A and B1
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Apples - Granny Smith (500g) NEW SEASON
Good source of vitamins A and B1 and rich in a number of minerals including potassium
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Avocados - Fuerte (each)
Great source of essential fatty acid.
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$3.90
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Bananas Cavendish (500g)
Grown by Abbott in Qld; dubbed "Nature's Wonder Fruit". 500g unit typically includes 3 bananas.
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$3.45
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Blueberries (punnet)
Grown by Huon in Tas; Anthocyanins create the blue colour in blueberries. Source of antioxidants,
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$7.50
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Dates Californian (200g) SWEET AND DELICIOUS
Grown in California; Dates are rich in potassium, Vitamin B and iron. Delicious!
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$5.85
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Grapes - Crimson - seedless (500g bunch)
Grown by Borderland. Great cleanser and detoxifier.Wonderful seedless grapes.
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$6.20
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Guava (each) WORTH A TRY
Pink fruit with edible seeds. Can be eaten with skin. Very tasty.
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$1.80
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Lemons (each) Approx 100-150g
Grown by Sunzest Organics in Vic; Lemons contain substantial amounts of vitamin C.
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$1.65
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Limes (each) Approx 60-90g
Tangy taste, great source of Vitamin C.
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$2.20
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Mango Keitts (each) LATE SEASON MANGOES
Grown by Vernard in Qld; good source of dietary fibre and vitamins A, B6 and C. Juicy and delicious!
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Nectarine (250g unit) NEW SEASON
Grown by Lester in Vic; good source of Vit C. 250g unit typically includes 2-3 nectarines
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$3.25
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Oranges (500g)
Grown by Chislett; high Vitamin C content. A 500g unit typically includes 3-4 oranges.
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Orange Nets (Navel) (3kg)
Grown by Chislett; oranges have high Vitamin C content (60mg per 100mg of edible fruit).
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Peaches - Yellow (250g)
Grown by Turner. Good source of Vitamin A and C. Yellow flesh, juicy and delicious
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Pears - Nashi (each)
Also known as 'apple pears' or 'asian pears'. Make a nice change from ordinary pears. Recommended.
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Pears - William (500g)
New season William Pears grown by Legg in SA. A natural, quick source of energy
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Pineapple (each) MEDIUM SIZE
Grown by Mangoes R Us in Qld; excellent source of the trace mineral manganese
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Plums Sugar (250g)
Grown by Fairey in NSW, also known as Amber Plums.Smaller sized plums. Super sweet!
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Raspberry (punnet) LIMITED
Grown by Merrigum in Vic, High Vitamin C content and seeds are a good source of dietary fibre.
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Rockmelon (each)
Grown by Murray in Qld. Also known as cantaloupe melon, a good source of Vitamin A and C
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Watermelon Seedless (per kg) SO REFRESHING
Grown by Black Crow; high water content (92%), rich in beta-carotene, folic acid, vits B and C.
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Watermelon Torpedo (per kg)
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